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The Many Health Benefits of Drinking Coffee Drinking coffee has become quite a routine among a lot of people as early as breakfast time with the reason that it gives them the energy to accomplish the tasks ahead of them. There are some who fail to drink their morning cup of coffee and then eventually end up having a bad mood until the day is over. Despite this, there are still a lot of people who are not well aware of the nutrients that are included in coffee that bring about a lot of health benefits. Recent research studies have shown that drinking coffee regularly decreases the chances of developing arrhythmia, Parkinson’s disease, stroke, dementia, type 2 diabetes, and certain kinds of cancer. The study showed that the benefits increase as the consumption of coffee increases. A researcher at the Institute for Coffee Studies based in Vanderbilt University named Dr Thomas DePaulis has proven that coffee is not detrimental to the health of a person at all. Such an institute has become one that monitors different coffee research programs being conducted across the globe. This institute has also established that there is minimal harm when one gets to drink coffee. They have found from the six coffee studies that they are closely monitoring that 80 percent of their regular coffee drinkers are less likely to suffer getting Parkinson’s disease. The risk is also proportionately reduced when the participant most likely takes in more coffee as shown in three of these studies. Further studies were also able to shed light that a reduction of risk by 25% and 80% of getting colon cancer and getting liver cirrhosis, respectively, is also evident when at least 2 cups of coffee are taken in. Additional studies have also proven that coffee has the ability to reduce the effects brought about by common vices. This means that your chances of getting lung cancer or liver cirrhosis are decreased if you drink coffee regularly even though you are a smoker and a drinker. How are type 2 diabetes and Parkinson’s disease connected to drinking coffee?
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Health benefits are being brought about by coffee because of the biochemical ingredients it comprises. Caffeine, for instance, is an antioxidant in coffee that has been proven to affect the body in a beneficial way. Compared with other beverages that a lot of people take early in the morning, coffee contains high levels of caffeine. This means that if you drink a cup of coffee, it sure contains three and a half times more caffeine compared with hot chocolate or a cup of tea. In Parkinson’s disease, it has been shown that taking in higher levels of caffeine decreases the person’s risk of getting such disease. Because of the increased levels of chromium and magnesium in coffee, it has been shown that insulin is used better. This is why your risk of getting type 2 diabetes is reduced.A Quick History of Recipes

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