Tips on How to Prepare Healthy BBQ Dishes
The BBQ season is usually in full swing during the summer. Family and friends are brought together by the sharing of great food during these events. Most individuals don’t care about the consequences of the food they eat during barbecues on their wellbeing. Barbecues typically have some of the unhealthiest foods ranging from different types of meat and fats to starchy foods like fries and roast potatoes. One barbecue may make a whole month work out futile if you do not watch what you eat. There are a number of ways you can improve your eating habits during BBQs. Some of them are discussed below.
First, you need to plan for your barbecue. Find out how many friends and family are likely to attend so as to make sure that there is sufficient food to feed them all. You need to inquire about any special preferences or any allergies that the guests might have in order to guarantee everybody is included in the barbecue meal. In addition, you must know whether there are vegetarians attending so as to make arrangements. Make sure you buy all the ingredients from a reliable source. When buying the meat go for fresh cuts and ensure there are different types of meat.
The next step is to choose the best way to roast the meat. Most people are not chefs and may not possess the knowledge on how to roast different kinds of meat in different ways to get different results. For many generations BBQs have been known to be a manly event whereby the man of the family roasts the meat. Most men will want to roast the meat the same way every time which may not be the best way. There are many recipe books such as the Brooke Griffin Cookbook which have recipes about how to roast different meat types in a healthy way.
You may need to reduce the additives which you use when roasting meat. These include various spices which are processed and sold in powder form. However, you need to have a balance between the composition of the meal and the taste. The point of any barbecue is to eat delicious meat. Check the recipe book to be able to know the spices needed and get them in vegetable form from farmers’ markets if possible. You can also replace some of the unhealthy meat like fatty pork chops with healthier options like crab meat.
Finally, you need to prepare a delicious salad for your guests. The salad needs to be so great that everyone including the vegetarians and meat lovers enjoy it. This will help reduce meat intake for you and the guests while maintaining a guilt free balanced diet.
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