Organic Teas and Their Countless Health Benefits
Taking beverages that boost your health is the trend today since we have busy lifestyles and do not have time to prepare nutrition-packed meals from scratch. To satisfy our growing demand and need for healthy foods, various kinds of health drinks, tonics and juices have made their way to foods shop shelves, enticing people to test them out. However, we’ve got a health tonic on the shelves-tea.
Organic teas offer multiple health benefits to individuals of all ages because of their naturally occurring antioxidants, catechins, and other nutritional supplements. Consuming tea frequently provides other health benefits which range from weight control to anti-aging. Below are some of the well-known organic teas and the benefits they provide to our health.
Black tea leaves originate the tree species called Camellia Sinensis and are subsequently heat-treated, fermented and oxidized. These procedures give black tea its own distinctive color and flavor. Black tea reduces the formation of plaque and prevents the growth of bacteria which could cause tooth decays and cavities. The polyphenols in black tea inhibit the growth of bacteria enzymes and reduce the cavity-causing bacteria. The photo-chemical contained in Black Tea promote stronger bones and stop arthritis.
While Green Tea originates also from Camellia Sinensis, it does not go through the fermentation process; thus, it has a high concentration of polyphenols and antioxidants. Green tea increases the body’s metabolism mainly due to the presence of polyphenols which work to increase fat oxidation levels in the body. In addition, it assists in controlling diabetes by controlling the amount of glucose consequently preventing the insulin from spiking. Additionally, Green Tea is famed for controlling Esophageal Cancer and depression because of the Amino Acid Theanine which generates tranquility and relaxation.
White tea is the least produced of those three organic teas. It has the highest concentration of antioxidants which boost one’s health making it an antioxidant powerhouse. It aids in shielding your body from free radicals, improving the level of your cardiovascular health, fighting damaging inflammation, and lowering the risk of chronic diseases like diabetes and cancer and encourages a healthier immune system. White tea is also popular for its antiviral and antibacterial features.
Oolong tea is semi-oxidized and somewhat fermented consequently its unique taste lies between Black and Green teas, chiefly famous for its capacity to trigger the lipase enzyme whose function will be to dissolve body fat and also help in weight reduction, the Oolong tea additionally helps in digestion, increases mental alertness and in strengthening the level of blood glucose, promoting healthy skin and hair, preventing tooth decay, strengthening the immune system along with the bones.
Chamomile tea is well-known for its sedative qualities which makes it the go-to beverage when one is fighting insomnia.