News For This Month: Cuisines

The Benefits of Sous Vide Cooking Cooking food is an art form that a lot of people take to heart. We have to know what sous vide cooking truly is before we have a look at what benefits it comes with. When translated from French, the term sous vide means ‘under vacuum’. It’s a method of cooking where the food is sealed in an air-tight plastic bag put into an oven or steamer for a long period of time. The temperature is controlled and consistent for the duration of the cooking time that could be anything from 96-hours. Now let us have a look at some of the pros of sous vide cooking. Firstly, why would it be beneficial to cook your food in a bag? If you’re cooking a chicken in a bag, for example, the restricted heat will cover the entire surface area of the chicken. What this means is the heat is going to be equally spread on the chicken, therefore, a well and evenly cooked chicken will be the result. For this even distribution of heat for a very long interval, you must modulate the temperature at around 55-60 degrees Celsius. At that temperature over 96 hours, the chicken will cook thoroughly both outside and inside. Sous vide cooking seals the flavor in. With the food you are cooking in the bag, the constant temperature creates a steam within the bag. This steam cannot escape. The flavors which you’ve used to season the food in the bag and the spices will remain locked in and not escape. This enclosed environment will concentrate the flavors in the bag, so giving you aromatic and tasty food when done cooking.
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Sous vide cooking ensures that the food isn’t overcooked. The threat of burning the food is minimal as you’re cooking the food in the bag at a controlled low temperature. Odd as this might seem, but you’ll have the ability to conserve time. If you leave it to cook in the oven or in a slow cooker for the specified variety of hours, your preparation time takes the most effort, but you are able to continue with your other tasks.
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When cooking with this specific process moisture is preserved. The food in the bag is continually exposed to the steam inside. This helps to ensure the food doesn’t dry out through the long cooking process. Sous Vide is the latest technique to come from the professional kitchens and into the dwellings of “foodies” or amateur cooking lovers. Home Sous Vide cooking has become possible to total amateurs to the process thanks to the release of new appliances making it really simple.

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