The Beginners Guide To Coffee (Finding The Starting Point)

Health Benefits of Taking Raw Coffee

Waking up to a cup of coffee in the morning is the start of a fruitful day. Coffee keeps you focused and ever alert. For over six centuries, people have been using only roasted coffee. But of late, the new trend is taking green coffee. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been taking the green or raw coffee for generations. This pegs the questions why the abrupt shift into raw coffee? The answer is straightforward. Roasting coffee reduces the amount of chlorogenic acid, which is a major element in coffee numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. Some of these health benefits of raw coffee include;.

Weight Loss

Everyone understands the difficulty associated with overweight and that’s why most people can utilize all means at their disposal to help them shade-off some of the extra weight. Raw coffee provides the natural and easiest way of losing some weight while still enjoying your sweet cup of coffee. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less glucose to burn. To compensate for the deficiency of glucose, the body thus burns fats instead. Raw coffee also contains caffeine which gives people the urge to reach for their travel coffee maker to make more coffee. Green coffee also suppresses your appetite hence lessen your chances of gaining more weight.

Improves Blood Circulation

Caffeine can cause blood pressure and that’s a scientific truth. However, raw coffee has been found to enhance blood flow. Green coffee is constituted of aspirin-like ingredients that stop the clustering of blood platelets. This in turn aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.

Reduce Aging

Radicals are the main source of aging. They damage the body cells thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee calms these radicals and therefore slowing the aging procedure. They also boost your skin tone and also the immune system.

Keeps You Happy and Alert

The uptake of moderate caffeine can improve your mood and cognitive functioning. Scientists have shown that caffeine raises contentment, alertness and mood and also reduces fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.

Improves Skin Tone and Hair

Raw coffee is a rich source of fatty acids. The fatty acids have a moisturizing effect to the skin and protect it against wrinkling and sagging of the skin. The fatty acids also act as a detoxification agent which prevents the entry of toxic materials into your hair follicles thus leading to healthier and smooth hair.

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