Reasons Why You Should Add Omega 3 Fish Oil in the Diet
Do you know that giving children omega 3 fish oil could help in boosting the brain? Offering the children omega 3 fish oil has definitely shown value in enhancing the brain development, functioning as well as the formation. This is one good reason why omega 3 is considered to be the brain food. You could be doubtful about the idea of giving the children the omega 3 fish oil but you must not be because omega 3 is an essential fatty acid that is required by the body for different functions. If you are not very much convinced at the idea, then here are some of the reasons that you must start giving the children omega 3 fish oil supplements at once.
You should know that the intake of such omega 3 is definitely suggested while inside the uterus of the mother as well as during the first few years in the life of the child. This is because of the reason that the omega 3 fatty acid definitely plays a big role in the brain development. The brain of your child would grow fast on the first few years of life and this would include the need for the healthy fats such as DHA and EPA. Know that DHA is an important component of cell membranes and this would permit the membranes to transport the nutrients in and out of the brain cells.
Know that omega 3 supplements don’t just provide the children with good fats but they can help lower the bad ones. It is not a secret that children love to eat junk food and the foods that have high cholesterol. The omega 3 could help lower the cholesterol levels and also help reverse the effects of the trans-fat that they can get from consuming unhealthy foods. Bad fats may contribute to the development of the diseases of the heart in the future and the omega 3 fatty acids may help to minimize the risk.
Apart from having a healthy brain as well as heart, the omega 3 can help in the development of the healthy vision. Know that omega 3 is found in the high concentrations in the retina of the eye and such is part of the tissue which is responsible for converting the electrical impulses from light energy. You should know that omega 3 fatty acids can certainly help in enhancing vision, perception and also focus.
Due to these things, it is quite important that you have omega 3 in the diet of your children. You may add them in several ways through the food which you give them and not only through omega-3 supplement which you can purchase in the pharmacy. Due to this, you have to know more recipes with lots of omega-3.
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